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i need to lose weight for my wedding in april, any suggestions, I move a lot, and eat a lot of fruits and veggies, i also just started drinking more water and a slim quick lemonade. but i seem to not be going anywhere. plz help
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Sounds like you might not be getting much protein. Do you eat dairy, eggs or beans? Vegetables are awesome, but you need to make sure you get enough protein. You don’t need to eat a ton like many bodybuilders do, but you need enough to maintain the muscle you have now. Include an array of nuts (peanuts don’t count), seeds (flax, chia, hemp, sunflower, unsalted), and lean proteins each day and you should be good to go.
{ 25 comments… read them below or add one }
I can help you lose the weight. Check out my channel “Change100lives”
I’m documenting my journey of getting back to my high school weight to
show you that what I’m doing works. I’m here to tell you that you can
do it too. I will be there for you every step of the way.
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thank you for the tips
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u got me motivated.
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THANKS!!! what about strength training? cause Im doing all you said plus adding 30 mins 4 x a week of it.
work out on an empty stomach? LAWL.
stop eating beef and pork. meats make the fat tough to get off.
i need to lose weight for my wedding in april, any suggestions, I move a lot, and eat a lot of fruits and veggies, i also just started drinking more water and a slim quick lemonade. but i seem to not be going anywhere. plz help
this is gonna be hard as hell i am not a morning person and i have school lmfao
almost evrything is muscle gain
but if u want some exposed abs its diet diet diet most fat gies to your belly so for abs diet is nanditiry
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i have school though. and have to get up at 5:30? and theres no way i could just take a shower aftter bein all sweaty…
diet and exercise
how do I get rid of lower belly fat? I do ab workouts almost daily!!!!
Belly fat is not hard to lose take some herbals or something try herbsack . com
lol
Sounds like you might not be getting much protein. Do you eat dairy, eggs or beans? Vegetables are awesome, but you need to make sure you get enough protein. You don’t need to eat a ton like many bodybuilders do, but you need enough to maintain the muscle you have now. Include an array of nuts (peanuts don’t count), seeds (flax, chia, hemp, sunflower, unsalted), and lean proteins each day and you should be good to go.
Thank you for the great tips!